#WEIGHT BODY FAT CALCULATOR SKIN#

Thus, helping clients work toward weight loss if they are overweight or obese can have a profound positive effect on their lives. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Providing clients with an estimation of their body composition is a valuable practice because a personвЂ™s level of body fat is directly correlated with health outcomes.

#WEIGHT BODY FAT CALCULATOR SKIN#

This technique is inexpensive, produces fairly accurate results (the standard error is 3.5%, depending on the equation applied, compared to 2.7% error for a hydrostatically determined measurement), and is relatively easy to administer once the trainer has mastered the skill of pinching the skin and measuring it with skinfold calipers.

Lean Mass: The portion of your weight that is lean (not fat).Д«ody Fat Category: Your body fat category depends on your gender and your body fat percentage.Д«ody Fat Categories Table: This table shows you the Body Fat Range for each Classification so you can see how close your calculated Body Fat percentage is to the next Body Fat Classification range.Of the methods used to estimate body composition in clients, the skinfold measurement technique is probably the most commonly used by personal trainers. The angle of the fold should be about the same angle as the hipbone.Д«ody Fat: The approximate percentage of your bodyвЂ™s mass that is made up of fat.ДЇat Mass: The portion of your weight that is fat. Suprailiac: Use calipers to measure a diagonal fold directly above the hipbone. The fold should be at about a 45 degree angle along an imaginary line from the middle base of the neck toward the outer edge of the hip bone. Subscapula: Use calipers to measure a diagonal fold on the back about 2 cm below the lowest point of the shoulder blade. Triceps: Use calipers to measure a vertical fold directly on the back of the upper arm and halfway between the shoulder and elbow.ДЄxilla: Use calipers to measure a vertical or horizontal fold on the side, straight down from the middle of the armpit to the same level as the lowest point of the breast bone (or xiphoid process). Thigh: Use calipers to measure a vertical fold directly on the front of the upper leg and halfway between the knee and the crease created when you lift your leg. The angle of the fold should be along the imaginary line between the nipple and the underarm crease.ДЄbdomen: Use calipers to measure a vertical fold about 2 inches (5 cm) directly right or left of your navel. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.Д¬hest: Use calipers to measure a diagonal fold halfway (male) or two-thirds of the way (female вЂ“ further from the nipple) between the nipple and the crease of the underarm. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.While the water displacement test is the most accurate way to determine body fat percent, skinfold tests are valuable because they can be done at home with the same person measuring each time, providing good measurements to monitor body composition changes over time.

How much of my weight is fat (using 7 skinfold measurements)?Д¬alculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone.

Weight body fat calculator